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On November 6th, 2018 by Kathryn Sky Blaylock-Tomlinson

 Gratitude That Changes Things It’s that time of year again when people all over America are getting ready to celebrate Thanksgiving Day with friends and family.  We’ve begun to see that days of gratitude posts on social media, we’ve seen “gobs” of turkeys in the store (see what I did there…gobs/gobble?), and in some parts […]

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On September 19th, 2018 by Kathryn Sky Blaylock-Tomlinson

Many people are under the impression that being fatigued, weak & short of breath is a natural problem that is associated with aging.  According to research, however, this is simply not true.  Slowing down a bit is associated with aging, but not weakness or difficulty breathing, nor is fatigue that makes it difficult to accomplish […]

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On July 16th, 2018 by Kathryn Sky Blaylock-Tomlinson

  The benefits of stretching have become fairly well-known in more recent years.  There is a time period, however, when these benefits were not commonly known or talked about.  That time period is one in which many of our elderly friends and neighbors grew up.  The benefits of hard work & fiscal responsibility were talked […]

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On April 5th, 2018 by Kathryn Sky Blaylock-Tomlinson

You may have noticed that as you age, it becomes a topic of conversation with doctors to ask whether or not you're taking a calcium supplement.  It's not the only supplement that they suggest, but it is one of the main ones that is suggested to seniors as they grow older.  Why?  Isn't drinking an […]

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On December 20th, 2017 by Kathryn Sky Blaylock-Tomlinson

Vitamin D deficiency is an issue of concern for more than just the elderly.  Many people who live in extreme Northern climates are very aware of how the lack of sunlight can affect their energy levels, their immune systems, their sleep cycles, etc.  Those who work nights & sleep days are also aware of the […]

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On December 13th, 2017 by Kathryn Sky Blaylock-Tomlinson

Age comes with a variety of fun & not so fun side effects.  For some people, arthritis will be a daily burden, for others it will be a loss of vision or hearing.  For many people, especially women, osteoporosis is something to be constantly aware of. Osteoporosis is a condition (often occurring during aging) which […]

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On November 22nd, 2017 by Kathryn Sky Blaylock-Tomlinson

 Most people find it challenging to cook flavorful, nutritious food.  When you're trying to cook for one or two people without food waste, it becomes even more challenging.  When those people are aging and are in need of special consideration in their diets, it becomes particularly overwhelming.  So how DO you cook for a senior […]

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On October 10th, 2017 by Kathryn Sky Blaylock-Tomlinson

  Incontinence in an issue of great embarrassment among many people.  Because people are unwilling to talk openly about it, however, there tends to be a bit of misinformation floating around about the topic that could easily be corrected for the benefit of the sufferer in order that they might have a much less complicated […]

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On July 17th, 2017 by Nathan Olsen

Eating right is difficult for everyone. This fact does not change with age. As we age, our dietary needs DO change, however, along with our lifestyle. It can be increasingly difficult to keep up with the changes, especially when various organizations have such varied opinions about what is healthy & what is unhealthy. Of course, […]

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