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On November 13th, 2019 by Chassidy Greaver

  Much of the population of America struggles with anxiety and worry.  Don't believe me?  It is estimated that more than 40 million Americans have been diagnosed with anxiety and a large percentage of those people are on anti-anxiety or antidepressant medication in order to treat the symptoms. Anxiety is a force to be reckoned […]

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On November 8th, 2019 by Chassidy Greaver

  Throughout time, it has been well known that aging has some rather annoying effects on the digestive system.  There seems to be a slowing down of things that once functioned normally.  You hear more and more about how bran and large amounts of fiber can help with all of the digestive woes of an […]

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On July 25th, 2019 by Chassidy Greaver

Food is a matter of much discussion all across the country.  It evokes emotions all across the spectrum, especially if people have food related illnesses that need to be controlled, like diabetes.  Food is a topic of debate even with people in their younger years.  Should you have more protein in your diet or more […]

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On June 3rd, 2019 by Chassidy Greaver

Last year I went into the doctor because I wondered if I had a strain of influenza that was going around the area where we live.  It turned out that I only had a bad cold.  The thing that surprised me about this was that along with a prescription for cough medicine, the doctor also […]

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On May 30th, 2019 by Chassidy Greaver

Senior centers are common entities all throughout the United States. They have been in place for decades & act as a great place for senior citizens to bridge the gap between retirement and old age. Studies have shown that people who are regular patrons of the senior centers in their area are healthier physically, mentally, […]

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On April 30th, 2019 by Chassidy Greaver

Growing older can come with numerous challenges that we did not have to think about as young people.  Joints ache, muscles seize up at inopportune times, our minds seem less able to hold on to pertinent information.  Added to this some of the systems in our bodies can become sluggish and have trouble accomplishing things […]

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On February 18th, 2019 by Chassidy Greaver

  Have you ever noticed how little some elderly people eat?  Even if you meet those who are elderly that have great attitudes, often their food intake is very little.  A small amount of one kind of food and they seem satisfied and move on with their day.  Is it really that older people need […]

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On November 6th, 2018 by Chassidy Greaver

 Gratitude That Changes Things It’s that time of year again when people all over America are getting ready to celebrate Thanksgiving Day with friends and family.  We’ve begun to see that days of gratitude posts on social media, we’ve seen “gobs” of turkeys in the store (see what I did there…gobs/gobble?), and in some parts […]

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On September 19th, 2018 by Chassidy Greaver

Many people are under the impression that being fatigued, weak & short of breath is a natural problem that is associated with aging.  According to research, however, this is simply not true.  Slowing down a bit is associated with aging, but not weakness or difficulty breathing, nor is fatigue that makes it difficult to accomplish […]

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On July 16th, 2018 by Chassidy Greaver

  The benefits of stretching have become fairly well-known in more recent years.  There is a time period, however, when these benefits were not commonly known or talked about.  That time period is one in which many of our elderly friends and neighbors grew up.  The benefits of hard work & fiscal responsibility were talked […]

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