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On May 14th, 2020 by SkylockSolutions

What Is Chi Gong? ‘Chi’ is the vital force, the life force that is transmitted by the breath.  “Gong’ can be translated as exercise.  So chi gong provides exercises that maximize the benefits of healthy breathing.  The great news for seniors is that there are literally hundreds of simple exercises that maximize the benefits of […]

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On April 27th, 2020 by SkylockSolutions

What Is Chi Gong? ‘Chi’ is the vital force, the life force that is transmitted by the breath.  “Gong’ can be translated as exercise. So chi gong provides exercises that maximize the benefits of healthy breathing.  The great news for seniors is that there are literally hundreds of simple exercises that maximize the benefits of […]

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On February 17th, 2020 by SkylockSolutions

  Exercise… Is it important? Or is it one of those things that only the extremely athletic and fit people should do? You know, the ones that run marathons or try out for the Olympics. That’s the view that a lot of people have about the word exercise. I’m not going to ever be an […]

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On August 14th, 2019 by SkylockSolutions

How often do you think about your knees?  Chances are that you don’t give them much thought, unless you have arthritis or if you are injured in some way.  Most of us don’t pay attention to our joints until they are in pain.  If you have been in pain for some time, you may need […]

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On August 7th, 2019 by SkylockSolutions

The long, dog days of summer are upon us.  The intense heat can make it difficult to get outside and be involved in things going on, even though the options are generally more plentiful at this time of year.  But, please remember, no matter what your age, it is important to be involved in the […]

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On August 1st, 2019 by SkylockSolutions

Admittedly, active lifestyles are pretty rare in the elderly population these days, but they are on the rise.  People are discovering how much better their quality of life can be if they remain as active as possible and deal with health issues as they arise instead of letting them debilitate them before dealing with them.  […]

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On May 30th, 2019 by SkylockSolutions

Senior centers are common entities all throughout the United States. They have been in place for decades & act as a great place for senior citizens to bridge the gap between retirement and old age. Studies have shown that people who are regular patrons of the senior centers in their area are healthier physically, mentally, […]

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On May 7th, 2019 by SkylockSolutions

Most people that are around senior citizens and the elderly on a regular basis are full of care when they are walking down stairs and uneven ground.  This is because of the prevalence of falls and injuries that occur amongst those in their waning years.  When an elderly person falls, it tends to be a […]

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On April 22nd, 2019 by SkylockSolutions

How often have you excused yourself from doing something that could’ve been fun because of fear of some kind or another?  Perhaps you’ve been asked to sing in front of others but dismissed it as something you would never do in public because you “can’t sing”.  Perhaps you were asked to speak on a subject […]

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On April 15th, 2019 by SkylockSolutions

Spring has officially arrived in much of the country.  There are a few pockets of rough weather throughout, but at least on the calendar, we’re all celebrating the arrival of more sunshine and warmer temperatures.  Winter has a way of making us sedentary.  Sometimes that is good if you’re overworking yourself and running in busyness.  […]

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