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On August 14th, 2019 by Chassidy Greaver

How often do you think about your knees?  Chances are that you don’t give them much thought, unless you have arthritis or if you are injured in some way.  Most of us don’t pay attention to our joints until they are in pain.  If you have been in pain for some time, you may need […]

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On August 7th, 2019 by Chassidy Greaver

The long, dog days of summer are upon us.  The intense heat can make it difficult to get outside and be involved in things going on, even though the options are generally more plentiful at this time of year.  But, please remember, no matter what your age, it is important to be involved in the […]

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On August 1st, 2019 by Chassidy Greaver

Admittedly, active lifestyles are pretty rare in the elderly population these days, but they are on the rise.  People are discovering how much better their quality of life can be if they remain as active as possible and deal with health issues as they arise instead of letting them debilitate them before dealing with them.  […]

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On May 30th, 2019 by Chassidy Greaver

Senior centers are common entities all throughout the United States. They have been in place for decades & act as a great place for senior citizens to bridge the gap between retirement and old age. Studies have shown that people who are regular patrons of the senior centers in their area are healthier physically, mentally, […]

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On May 7th, 2019 by Chassidy Greaver

Most people that are around senior citizens and the elderly on a regular basis are full of care when they are walking down stairs and uneven ground.  This is because of the prevalence of falls and injuries that occur amongst those in their waning years.  When an elderly person falls, it tends to be a […]

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On April 22nd, 2019 by Chassidy Greaver

How often have you excused yourself from doing something that could’ve been fun because of fear of some kind or another?  Perhaps you’ve been asked to sing in front of others but dismissed it as something you would never do in public because you “can’t sing”.  Perhaps you were asked to speak on a subject […]

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On April 15th, 2019 by Chassidy Greaver

Spring has officially arrived in much of the country.  There are a few pockets of rough weather throughout, but at least on the calendar, we’re all celebrating the arrival of more sunshine and warmer temperatures.  Winter has a way of making us sedentary.  Sometimes that is good if you’re overworking yourself and running in busyness.  […]

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On March 25th, 2019 by Chassidy Greaver

Spring is that lovely time of year when we all decide it is the perfect time for cleaning out the cobwebs of our lives!  After a particularly long winter season, this year is no different.  Spring traditionally was the time for cleaning because after the vernal equinox the days were getting longer again.  When you […]

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On February 25th, 2019 by Chassidy Greaver

Adventure is necessary to mental health.  Don’t believe me?  Why do we read books?  Why do we watch movies?  There may not be extreme adventures, but there is almost always some bit of adventure that makes the story appealing to us.  We love stories, because we long for that adventure, even if we are simultaneously […]

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On January 10th, 2019 by Chassidy Greaver

It is a new year.  With all things new, we tend to have our hopes set very high.  It is common, especially when the year is at it’s start to have high hopes for the things that will change in the coming year.  The bad habits that we’ve formed over the past years, we hope […]

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