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On February 25th, 2019 by Kathryn Sky Blaylock-Tomlinson

Adventure is necessary to mental health.  Don’t believe me?  Why do we read books?  Why do we watch movies?  There may not be extreme adventures, but there is almost always some bit of adventure that makes the story appealing to us.  We love stories, because we long for that adventure, even if we are simultaneously […]


On January 10th, 2019 by Kathryn Sky Blaylock-Tomlinson

It is a new year.  With all things new, we tend to have our hopes set very high.  It is common, especially when the year is at it’s start to have high hopes for the things that will change in the coming year.  The bad habits that we’ve formed over the past years, we hope […]


On July 16th, 2018 by Kathryn Sky Blaylock-Tomlinson

  The benefits of stretching have become fairly well-known in more recent years.  There is a time period, however, when these benefits were not commonly known or talked about.  That time period is one in which many of our elderly friends and neighbors grew up.  The benefits of hard work & fiscal responsibility were talked […]


On March 14th, 2018 by Kathryn Sky Blaylock-Tomlinson

The natural process of growing older can creep up on us in a number of very subtle ways.  I'm so thankful it's a long, slow process, & that as we age we can learn to adapt to all the new ways that things need to be done.  Sometimes we are faced with arthritis, sometimes with […]


On February 21st, 2018 by Kathryn Sky Blaylock-Tomlinson

We've discussed fitness and the importance of health in several articles for this blog.  But, one thing that we have not discussed is what to do if the person you are caring for is physically compromised in such a way as to make being active very difficult or impossible.  In these cases, many people choose […]


On February 13th, 2018 by Kathryn Sky Blaylock-Tomlinson

The aging body is an amazing thing.  How life can take us from such a small creature to our prime & then through the process of growing old is remarkable indeed.  As we age, however, we discover that there are some things that we were never forced to think about before that have suddenly become […]


On January 15th, 2018 by Kathryn Sky Blaylock-Tomlinson

  As people age & their bodies become less able to do what they'd like them to be able to do, some people have a tendency to begin the slow process of becoming more uninterested.  No, it's not that the people themselves have become less interesting, it's just that they can't easily go out shopping, […]


On January 12th, 2018 by Kathryn Sky Blaylock-Tomlinson

Have you ever taken the time to think about the things that people have seen throughout their lifetimes?  Today's elderly population have been through many wars, including a World War.  They have more than likely been through a part of the Great Depression & through the recovery from those things.  They've seen the invention of […]


On January 10th, 2018 by Kathryn Sky Blaylock-Tomlinson

Aging can take a toll on us, even if we're healthy individuals.  It is very rare in today's world, however, for those who are aging to escape problems that go along with it.  Often, disease can cause more difficulty than any toll that the normal wear and tear of the years has done.  While a […]


On December 13th, 2017 by Kathryn Sky Blaylock-Tomlinson

Age comes with a variety of fun & not so fun side effects.  For some people, arthritis will be a daily burden, for others it will be a loss of vision or hearing.  For many people, especially women, osteoporosis is something to be constantly aware of. Osteoporosis is a condition (often occurring during aging) which […]


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