Tag: chair exercises

April 27, 2020

Chi Gong for the Elderly

What Is Chi Gong? ‘Chi’ is the vital force, the life force that is transmitted by the breath. “Gong’ can be translated as exercise. So chi gong provides…

February 21, 2018

Chair Exercises For Seniors

We've discussed fitness and the importance of health in several articles for this blog. But, one thing that we have not discussed is what to do if the…