April 8, 2021
Meal Planning
Meal Planning Food is a matter of much discussion all across the country. It evokes emotions all across the spectrum, especially if people have food related illnesses that…
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Tag: diet
February 10, 2020
Five Superfoods for the Elderly
Our entire lives we hear about how important it is to eat healthy. For most of us, it’s something we hear and always wish we could improve on,…
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November 13, 2019
Anxiety & Worry
Much of the population of America struggles with anxiety and worry. Don't believe me? It is estimated that more than 40 million Americans have been diagnosed with…
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April 30, 2019
Protein In Senior Adults
Growing older can come with numerous challenges that we did not have to think about as young people. Joints ache, muscles seize up at inopportune times, our minds…
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November 22, 2017
Cooking for the Elderly
Most people find it challenging to cook flavorful, nutritious food. When you're trying to cook for one or two people without food waste, it becomes even more challenging. …
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