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On February 10th, 2020 by SkylockSolutions

Our entire lives we hear about how important it is to eat healthy. For most of us, it’s something we hear and always wish we could improve on, but struggle to have the motivation to do so. Instead of thinking of how hard a lifestyle change can be, start thinking of how much better you […]

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On November 13th, 2019 by SkylockSolutions

  Much of the population of America struggles with anxiety and worry.  Don't believe me?  It is estimated that more than 40 million Americans have been diagnosed with anxiety and a large percentage of those people are on anti-anxiety or antidepressant medication in order to treat the symptoms. Anxiety is a force to be reckoned […]

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On July 25th, 2019 by SkylockSolutions

Food is a matter of much discussion all across the country.  It evokes emotions all across the spectrum, especially if people have food related illnesses that need to be controlled, like diabetes.  Food is a topic of debate even with people in their younger years.  Should you have more protein in your diet or more […]

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On April 30th, 2019 by SkylockSolutions

Growing older can come with numerous challenges that we did not have to think about as young people.  Joints ache, muscles seize up at inopportune times, our minds seem less able to hold on to pertinent information.  Added to this some of the systems in our bodies can become sluggish and have trouble accomplishing things […]

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On November 22nd, 2017 by SkylockSolutions

 Most people find it challenging to cook flavorful, nutritious food.  When you're trying to cook for one or two people without food waste, it becomes even more challenging.  When those people are aging and are in need of special consideration in their diets, it becomes particularly overwhelming.  So how DO you cook for a senior […]

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