Tag: exercise for the elderly

May 14, 2020

Chi Gong for the Elderly: Part 2

What Is Chi Gong? ‘Chi’ is the vital force, the life force that is transmitted by the breath. “Gong’ can be translated as exercise. So chi gong provides…

February 17, 2020

Exercise for the Elderly

Exercise… Is it important? Or is it one of those things that only the extremely athletic and fit people should do? You know, the ones that run…