October 19, 2021
Vitamin D in the Elderly
Vitamin D! Vitamin D deficiency is an issue of concern for more than just the elderly. This important vitamin contributes to good health in a number of ways…
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Tag: exercise
April 27, 2020
Chi Gong for the Elderly
What Is Chi Gong? ‘Chi’ is the vital force, the life force that is transmitted by the breath. “Gong’ can be translated as exercise. So chi gong provides…
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November 13, 2019
Anxiety & Worry
Much of the population of America struggles with anxiety and worry. Don't believe me? It is estimated that more than 40 million Americans have been diagnosed with…
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August 1, 2019
Stay Active in Old Age
Admittedly, active lifestyles are pretty rare in the elderly population these days, but they are on the rise. People are discovering how much better their quality of life…
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April 15, 2019
Exercise for Senior Citizens
Spring has officially arrived in much of the country. There are a few pockets of rough weather throughout, but at least on the calendar, we’re all celebrating the…
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January 10, 2019
Beginnings
It is a new year. With all things new, we tend to have our hopes set very high. It is common, especially when the year is at it’s…
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February 21, 2018
Chair Exercises For Seniors
We've discussed fitness and the importance of health in several articles for this blog. But, one thing that we have not discussed is what to do if the…
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January 10, 2018
Benefits of Nature During the Aging Process | Beehive
Aging can take a toll on us, even if we're healthy individuals. It is very rare in today's world, however, for those who are aging to escape problems…
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December 20, 2017
Vitamin D in the Elderly
Vitamin D deficiency is an issue of concern for more than just the elderly. Many people who live in extreme Northern climates are very aware of how the…
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December 4, 2017
Arthritis
Many people struggle against the old enemy that accompanies aging...arthritis. Pain, stiffness & swelling in the joints may not seem serious, but when you've started to experience it…
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