Archive

Tag: sleep patterns

Insomnia & the Elderly

November 15, 2017

Insomnia & the Elderly

All of us have experienced periods in our lives when it's either difficult to go to sleep or to stay asleep.  These are quite common when our bodies…

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Age & Sleeplessness

October 12, 2017

Age & Sleeplessness

Have you noticed that as you age, genuine, deep sleep is more & more difficult to attain?  Many people blame this sleeplessness on the aging process, but is…

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