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On June 9th, 2021 by Owen

Eating right is difficult for everyone. This fact does not change with age. As we age, our dietary needs DO change however, along with our lifestyle. It can be increasingly difficult to keep up with these changes, especially when various organizations have such varied opinions about what is healthy and what is unhealthy. Of course, […]

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On June 4th, 2021 by Owen

Great gardens have provided food and medicine for people since the beginning of time. Gardening as a hobby grows in popularity each year.  Many people of all ages enjoy building, planting and cultivating a garden.  But, are there specific ways that the elderly can benefit from gardening as opposed to other hobbies? Absolutely!

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On May 18th, 2021 by Owen

We all know that cognitive abilities are some of the first things that show signs of aging. Slight bits of forgetfulness, cloudiness of thought, or general confusion could be signs of something more serious than aging, and if you suspect that, the first step would be to get a doctor's opinion. Whether or not there […]

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On May 12th, 2021 by Owen

Loneliness is an evasive thing.  People have been studying it for years, especially in elderly adults who seem prone to sadness and isolation.  But, those studies have contradictory data.  Some of them include statistics for people who “feel isolated” while others only study data from people who have been so lonely and depressed that they’ve […]

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On April 8th, 2021 by sky

Meal Planning Food is a matter of much discussion all across the country.  It evokes emotions all across the spectrum, especially if people have food related illnesses that need to be controlled, like diabetes.  Food is a topic of debate even with people in their younger years.  Should you have more protein in your diet […]

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On August 5th, 2020 by sky

  Diabetes is running rampant throughout the world, but it’s prevalence in the United States of America is almost unchallenged.  If you’ve listened to health news at all in the past decade, you will have heard it described as an epidemic.  This is not without reason.  An epidemic is defined as: “a disease widely occurring […]

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On May 18th, 2020 by sky

      The News Can Be Frightening The news is full of stories and statistics about the devastation of Covid-19 for our seniors in retirement facilities.  The pandemic began in the US at a retirement facility.  In New Jersey, over half the deaths are in those facilities. The News Presents a Distorted Picture If […]

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On May 14th, 2020 by sky

What Is Chi Gong? ‘Chi’ is the vital force, the life force that is transmitted by the breath.  “Gong’ can be translated as exercise.  So chi gong provides exercises that maximize the benefits of healthy breathing.  The great news for seniors is that there are literally hundreds of simple exercises that maximize the benefits of […]

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On May 6th, 2020 by sky

  Benefits of Playing Regular Solitaire Mental Health How would you define good mental health in old age?    ‘Remembering where I left the car keys.’ ‘Knowing the names of all my grandchildren and great grandchildren.’ ‘Remembering to dress in the morning.’ ‘Following a good joke.’ ‘Enjoying more moments than not.’ ‘Getting and receiving ten […]

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On April 27th, 2020 by sky

What Is Chi Gong? ‘Chi’ is the vital force, the life force that is transmitted by the breath.  “Gong’ can be translated as exercise. So chi gong provides exercises that maximize the benefits of healthy breathing.  The great news for seniors is that there are literally hundreds of simple exercises that maximize the benefits of […]

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