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On June 30th, 2021 by Owen

The summer months are upon us!  And staying cool and well hydrated become top of mind especially for those in the Southwest.  In recent years fitness gurus have been touting how important hydration is for our health.  Water bottles are now common place.  You’ve probably even seen water bottles for sale in stores or on […]

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On June 9th, 2021 by Owen

Eating right is difficult for everyone. This fact does not change with age. As we age, our dietary needs DO change however, along with our lifestyle. It can be increasingly difficult to keep up with these changes, especially when various organizations have such varied opinions about what is healthy and what is unhealthy. Of course, […]

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On June 4th, 2021 by Owen

Great gardens have provided food and medicine for people since the beginning of time. Gardening as a hobby grows in popularity each year.  Many people of all ages enjoy building, planting and cultivating a garden.  But, are there specific ways that the elderly can benefit from gardening as opposed to other hobbies? Absolutely!

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On April 8th, 2021 by sky

Meal Planning Food is a matter of much discussion all across the country.  It evokes emotions all across the spectrum, especially if people have food related illnesses that need to be controlled, like diabetes.  Food is a topic of debate even with people in their younger years.  Should you have more protein in your diet […]

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On August 5th, 2020 by sky

  Diabetes is running rampant throughout the world, but it’s prevalence in the United States of America is almost unchallenged.  If you’ve listened to health news at all in the past decade, you will have heard it described as an epidemic.  This is not without reason.  An epidemic is defined as: “a disease widely occurring […]

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On March 10th, 2020 by sky

Let’s talk diabetes. For many, that is a big scary word that most people never want to hear from their doctor. Usually when a diagnosis like this comes, it means that there has to be some dramatic changes in our lives. Most people do not like change, especially people who have gone through many seasons […]

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On March 2nd, 2020 by sky

Our bodies are made of approximately 50% water. It is a well-known fact that in order to keep our bodies functioning properly, we need to constantly be replenishing that supply. On average, we lose about 2-3 quarts of water a day. This can vary depending on the time of the year, your activity level, and […]

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On February 10th, 2020 by sky

Our entire lives we hear about how important it is to eat healthy. For most of us, it’s something we hear and always wish we could improve on, but struggle to have the motivation to do so. Instead of thinking of how hard a lifestyle change can be, start thinking of how much better you […]

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On January 7th, 2020 by sky

  Most people do not ever think that they will need false teeth.  Dentures may bring back memories of elderly people in  by-gone eras, perhaps teeth on a bedside table with bubbles floating around them.  No one wants to admit to needing teeth other than the ones they were born with and it can be […]

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On November 13th, 2019 by sky

  Much of the population of America struggles with anxiety and worry.  Don't believe me?  It is estimated that more than 40 million Americans have been diagnosed with anxiety and a large percentage of those people are on anti-anxiety or antidepressant medication in order to treat the symptoms. Anxiety is a force to be reckoned […]

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