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On August 24th, 2021 by Owen

Have you noticed that as we age, genuine, deep sleep is more and more difficult to attain?  Many people blame this sleeplessness on the aging process, but is it right to do so?  There are certainly many older persons who can sleep well through the night. Why Don't I Feel Rested? Sleeplessness is caused in […]

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On August 11th, 2021 by Owen

Incontinence is an issue of embarrassment among many older people.  According to a report from 2014, about half the population of older Americans experience urinary leakage or accidental bowel leakage.  And roughly 25% have moderate, severe or very severe urinary leakage.  That's a lot of people!  Perhaps because people are unwilling to talk openly about […]

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On June 21st, 2021 by Owen

Are you staying active as you age?  Being physically fit is emphasized as important all throughout our formative years. Schools generally have Physical Education (PE) courses, colleges have gyms and sports teams, women and men of child-bearing age are encouraged to be active and have gym memberships. Much is said about how exercise will make […]

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On May 14th, 2020 by sky

What Is Chi Gong? ‘Chi’ is the vital force, the life force that is transmitted by the breath.  “Gong’ can be translated as exercise.  So chi gong provides exercises that maximize the benefits of healthy breathing.  The great news for seniors is that there are literally hundreds of simple exercises that maximize the benefits of […]

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On April 27th, 2020 by sky

What Is Chi Gong? ‘Chi’ is the vital force, the life force that is transmitted by the breath.  “Gong’ can be translated as exercise. So chi gong provides exercises that maximize the benefits of healthy breathing.  The great news for seniors is that there are literally hundreds of simple exercises that maximize the benefits of […]

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On February 17th, 2020 by sky

  Exercise… Is it important? Or is it one of those things that only the extremely athletic and fit people should do? You know, the ones that run marathons or try out for the Olympics. That’s the view that a lot of people have about the word exercise. I’m not going to ever be an […]

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On August 14th, 2019 by sky

How often do you think about your knees?  Chances are that you don’t give them much thought, unless you have arthritis or if you are injured in some way.  Most of us don’t pay attention to our joints until they are in pain.  If you have been in pain for some time, you may need […]

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On August 7th, 2019 by sky

The long, dog days of summer are upon us.  The intense heat can make it difficult to get outside and be involved in things going on, even though the options are generally more plentiful at this time of year.  But, please remember, no matter what your age, it is important to be involved in the […]

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On August 1st, 2019 by sky

Admittedly, active lifestyles are pretty rare in the elderly population these days, but they are on the rise.  People are discovering how much better their quality of life can be if they remain as active as possible and deal with health issues as they arise instead of letting them debilitate them before dealing with them.  […]

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On May 30th, 2019 by sky

Senior centers are common entities all throughout the United States. They have been in place for decades & act as a great place for senior citizens to bridge the gap between retirement and old age. Studies have shown that people who are regular patrons of the senior centers in their area are healthier physically, mentally, […]

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