Our bodies are made of approximately 50% water. It is a well-known fact that in order to keep our bodies functioning properly, we need to constantly be replenishing that supply. On average, we lose about 2-3 quarts of water a day. This can vary depending on the time of the year, your activity level, and if you’re on medications. For seniors, it is especially important to be maintaining good hydration. As we grow older, it becomes easier to forget to drink water, one of the reasons is because our sense of thirst diminishes. Dehydration is actually one of the top reasons that the elderly end up going to the hospital. That’s why it is extremely important for the elderly to drink, drink, drink! Let’s look at more reasons on why drinking water can better your health.
- Prevent Sickness and Disease
Being dehydrated can actually be a major contributing factor to a lot of the diseases that those in their later years suffer from. Kidney problems, heart problems, diabetes, arthritis, joint pain, headaches, and asthma can all stem from not drinking enough water. Water lubricates the body, which would help your joints. And it also keeps your digestive and urinary systems running smoothly so you won’t suffer from things like constipation, UTI’s, and kidney stones. Water helps your body flush out the nasty toxins that create the health issues listed above.
- Gives Your Brain and Emotions A Boost
One of the things that happens when our bodies are dehydrated, is that our cells shrink. When this occurs in your brain, it can cause you to have a foggy mind, memory problems, and not be able to make decisions easily. So, drinking plenty of water can help keep your brain sharp! It will help you feel better mentally and emotionally. Studies show that those who drink more water are often in a way better mood!
What if you don’t like drinking water? What are ways to keep your body hydrated? I think we have all been there, where we are just sick of drinking plain water. I totally get it! Here are some tips to stay hydrated in other ways!
- Eat your fruits and veggies. There are actually lots of fruits and vegetables that contain high levels of water in them! Some of the top ones are oranges, cucumbers, tomatoes, watermelon, and grapes.
- Try switching your water up a bit. You don’t always have to stick with plain old water. Try things like changing the temperature of water you drink. Have some with ice and then with no ice. Add different fruits to your water, lemon, cucumber, watermelon or orange slices are usually a big favorite!
- Other alternatives to water could be drinking juice or having different soups or broths to give yourself something savory. Just try to avoid drinks that are high in caffeine. Caffeine is a diuretic, so it can actually dehydrate you more.
When living in an assisted living or nursing home, it can actually be harder sometimes to stay hydrated. Different things can contribute to this. If the facility is short staffed, it could be harder for the workers to meet everyone’s drinking needs. Or if the resident has any physical impairments that could cause them to need help to eat or drink, it could be harder for them to get enough fluid intake throughout the day. If you do have a loved one in an assisted living or nursing home, please keep checking up on them to make sure they are staying hydrated. Ask the nurse about how they are doing when it comes to their urine output. And about how much they are eating and drinking each day. The nurse should have it all in their charts. Don’t be afraid to ask them questions and stay proactive in your loved one’s life.